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	<title>Comments on: My first Ultra &#8211; 8 hours of awesomeness</title>
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	<description>All Things Juddmansee</description>
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		<title>By: Juddmansee.com &#187; Racing Stone Cat</title>
		<link>http://www.juddmansee.com/blog/?p=660&#038;cpage=1#comment-35406</link>
		<dc:creator><![CDATA[Juddmansee.com &#187; Racing Stone Cat]]></dc:creator>
		<pubDate>Sun, 06 Nov 2011 21:30:08 +0000</pubDate>
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		<description><![CDATA[[...] them in the nearby bowl of salt, and also got a cup of Coke.  I asked for Vaseline (same issue as McNaughton, needed to protect my lips and drippy nose), which they quickly provided. I picked up Advil and [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] them in the nearby bowl of salt, and also got a cup of Coke.  I asked for Vaseline (same issue as McNaughton, needed to protect my lips and drippy nose), which they quickly provided. I picked up Advil and [&#8230;]</p>
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		<title>By: Juddmansee.com &#187; Susan&#8217;s 2011 Race Plan</title>
		<link>http://www.juddmansee.com/blog/?p=660&#038;cpage=1#comment-34706</link>
		<dc:creator><![CDATA[Juddmansee.com &#187; Susan&#8217;s 2011 Race Plan]]></dc:creator>
		<pubDate>Fri, 31 Dec 2010 20:36:03 +0000</pubDate>
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		<description><![CDATA[[...] training and finally doing intervals, I lowered my pace by 30 seconds per mile. I enjoyed many new experiences as well as revisiting some old favorites. I am very lucky to have an excellent training [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] training and finally doing intervals, I lowered my pace by 30 seconds per mile. I enjoyed many new experiences as well as revisiting some old favorites. I am very lucky to have an excellent training [&#8230;]</p>
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		<title>By: Juddmansee.com &#187; Training Update 5/9 and 5/16</title>
		<link>http://www.juddmansee.com/blog/?p=660&#038;cpage=1#comment-34665</link>
		<dc:creator><![CDATA[Juddmansee.com &#187; Training Update 5/9 and 5/16]]></dc:creator>
		<pubDate>Mon, 17 May 2010 10:29:21 +0000</pubDate>
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		<description><![CDATA[[...] 5 miles on Wednesday with Brian and an easy loop at work with Blumstein and Hone, then the race as previously posted (now with results)! 42.8 [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] 5 miles on Wednesday with Brian and an easy loop at work with Blumstein and Hone, then the race as previously posted (now with results)! 42.8 [&#8230;]</p>
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