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Archive for May 17th, 2010

Training Update 5/9 and 5/16

Week ending 5/9: Brian’s Week 14 update. Swim: 7200m Bike: 47mi Run: 23mi. Highlights: First 3km swim workout and ran a 10k at 7:50 pace midweek. Lowlights: Nothing major. Great week after having a down week previously. Only 6 weeks until the race. Susan: This was a taper week, so I did an easy 5 […]