Archive for August 17th, 2007
Flat weight, faster feet
Sometimes weight plateaus and sometimes fitness plateaus. While my weight didn’t budge this week after making progress the past two, my running speed increased by leaps and bounds. On Sunday Su and I ran 10k in 57:20 on a hot and humid afternoon. My previous best time this year was 1:00:00 on June 29. On […]
Posted: August 17th, 2007 under Brian, Fitness.
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