I can run 10k again!
Starting weight: 215
Ending weight: 213
Saturday: Bike 1:20 and Martina workout
Sunday: Run 10k
Monday: Rest
Tuesday: Martina workout
Wednesday: Martina workout
Thursday: Rest
Friday: Run 10k and Martina workout
Su already posted about our workouts last weekend. The 10k run on Sunday was the longest I’ve run I ran 10k on May 17, 2005. My legs expected to run 4 miles and starting getting cranky about 5 miles. The rest of this week was mostly Martina’s conditioning workouts until this morning when I decided to run the 10k route again. I ran it 20 seconds a mile faster and my heart rate was 20bpm lower than last Sunday. I’d say my heart is getting whipped into shape pretty well!
Controlling my food intake also continues to go well. I’m not seeing super fast results on the scale, but I can certainly tell in my overall body shape. I may have only lost 5 pounds in the past 3 weeks but I’m a much healthier person and it’s starting to show.
Posted: June 29th, 2007 under Brian, Fitness.
Comments: 1
Comments
Comment from Ron
Time: June 29, 2007, 8:46 pm
Congrats Brian. I started getting into running shape a little bit ago and know how hard it is to get your body believing that you’re really going to make it go the distance.
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