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One step forward, one step back

Last Friday’s update…

Starting weight: 209
Ending weight: 208

Saturday: Bike 21 miles
Sunday: Run 7 miles
Monday: Rest
Tuesday: Bike 50k
Wednesday: Rest
Thursday: Lift
Friday: Rest

I feel like I’ve fallen into one of my classic downfalls over the past two weeks. I’ve been working out regularly, tracking my food intake fairly rigorously, and been productive getting things done in my personal life. I’m feeling so good that I start taking the things that make me successful for granted and I stop doing them. Since last week, I stopped tracking what I’ve been eating and I missed working out three days in a row for the first time since May. Despite feeling good about things, I’m still 20 pounds overweight and nowhere near as in shape as I was just a few years ago.

How will I respond to this? Will I rest on my 10 pound lighter laurels and probably slide back up the scale or buck up and keep doing the things that make me successful. Well, I’m feeling positive and I did a Martina workout for the first time in two weeks today. I plan to go out for a run this afternoon. Look for a Friday update and hopefully I’ll post again with a happy update.

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