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March 2024
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Start slow, finish strong

Starting weight: 208
Ending weight: 207

Saturday: Bike 20 miles
Sunday: Slack
Monday: Slack
Tuesday: Slack
Wednesday: Martina
Thursday: Run 5 miles
Friday: Rest

Not a great week, although I picked it up at the end. Susan was out of town and I tend to not pay as much attention to what I eat or how much I exercise when she’s not around. Still, I lost weight for the week, had a good Thursday run, and accomplished a lot around the house on Friday (post later). It was 90+ degrees on Thursday when I ran so I knew I’d lose a lot of water weight. For fun I weighed myself before and after the run. I lost 5.5 pounds in 45 minutes which is basically a pint of fluid every 9 minutes. Needless to say I was thirsty when I arrived home.

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