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March 2010
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Archive for March, 2010

Training summary 3/28/10

Brian: Week 8 tri training update. Recovery week. 1150m swim, 32.3 mi bike, 13.7 mi run. Highlight: A nice 7 mile trail run in the hills. Lowlight: My quads the day after the trail run in the hills. This week I get to do my first bike power test in a while. Hopefully I’ll see […]

Reflecting on Taking Risks

A highlight of March was completing a major milestone on my program at work. Less than a year ago, I took on our site’s largest program, which was about half-way complete and $1M over budget. Some might have said then that signing up to manage that program was a risk. I certainly saw it as […]

Training Summary: 3/14 and 3/21

Brian: Week 6 tri update: 4500m swim, 28.2mi bike, 11.6 mi run. Highlight: I did speed work running and swimming and felt strong. Lowlight: Used 10 inches of rain and hoops as an excuse to skip 3 workouts. Week 7 tri training summary. Swim: 3950m. Bike: 69.4 mi. Run: 19.1 mi. Highlights: 38 mile ride […]

Mega Mascot Madness 2010

MIDWEST Lehigh Mountain Hawks kill Kansas Jayhawks hawk vs. hawk appears to be a tough choice, but reading the jayhawk wiki clinches it “The Jayhawk is a mythical cross between two birds — the noisy blue jay and the quiet sparrow hawk.” Northern Iowa Panthers eat UNLV Rebels Normally armed humans beat animals but in […]

3/7/10 training update

Beej’s update: Week 5 of tri training. Out of base period and into build period. Swim: 5150m. Bike: 55mi. Run: 13mi. Highlight: 31 mile outdoor ride today w/ Brian Hone. Gorgeous day. Lowlight: My left shoulder continues to hurt and I still don’t have a great sleep pattern yet. Susan’s update: week ending 2/28: holding […]