Archive for March 21st, 2010
Training Summary: 3/14 and 3/21
Brian: Week 6 tri update: 4500m swim, 28.2mi bike, 11.6 mi run. Highlight: I did speed work running and swimming and felt strong. Lowlight: Used 10 inches of rain and hoops as an excuse to skip 3 workouts. Week 7 tri training summary. Swim: 3950m. Bike: 69.4 mi. Run: 19.1 mi. Highlights: 38 mile ride […]
Posted: March 21st, 2010 under Brian, Fitness, Susan.
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