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June 2019
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National Fall Off the Floor Week

Did you get the memo that last week was National Fall Off the Floor Week? If you had been reading Martina Navratilova’s book you would have known this. Su and I have been progressing through the workouts and while they have occasionally taxed us, they haven’t been all too difficult either in strength or agility required. We finally hit Advanced weeks 3 and 4 in the book which consists of doing every exercise on one leg, on an unstable surface, or balanced on a foam roller. This has lead to many comical situations where Su and I try not to fall off the floor into each other as we balance on one leg while doing squats while simultaneously standing on something that could best be described as a deflated balloon.

Starting weight: 206
Ending weight: 204

Saturday: Martina
Sunday: Run 3.5 miles
Monday: Rest
Tuesday: Martina
Wednesday: Martina
Thursday: Run 4 miles
Friday: Rest

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