Flat weight, faster feet
Sometimes weight plateaus and sometimes fitness plateaus. While my weight didn’t budge this week after making progress the past two, my running speed increased by leaps and bounds. On Sunday Su and I ran 10k in 57:20 on a hot and humid afternoon. My previous best time this year was 1:00:00 on June 29. On Tuesday the weather was cool and dry and I ran the same 10k in 53:40. That’s 10 full minutes slower than my best 10k time (in 2000), but still 10 minutes faster than I could run a 10k in May. With a draw on the weight loss and a victory on the fitness front I think I’ll declare this week a minor victory.
Starting weight: 204
Ending weight: 204
Saturday: Martina
Sunday: Run 10k
Monday: Rest
Tuesday: Run 10k
Wednesday: Rest
Thursday: Martina
Friday: ???
Posted: August 17th, 2007 under Brian, Fitness.
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