2/1/2010 – success week 1
Susan’s update:
4.7 miles Monday. 6.1miles Thursday, 9.2 miles Saturday = 20 mi at an average pace of 8:24. I lifted today (upper body) to complete my goal for the week. I ran solo this week, mostly due to competing travel plans, but I’ll send my workout plan again next week to seek some recruits.
Brian’s update:
Week one training done. 4650m swim, 47.2 mi bike, 14.1 mi run. Highlights: No missed workouts and biked outside twice despite windchill in teens. Lowlight: Not eating or sleeping enough Thursday and melting down while roasting chicken for dinner.
Posted: February 7th, 2010 under Brian, Fitness, Susan.
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