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November 2019
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Training Update 4/12/10

Brian:
Week 10 tri training update. Swim: 4950m. Bike: 20.7 mi. Run: 17.3 mi. Hiking: 3 hours. Highlights: Fast 7+ mile run, great swims, first hike of the season. Lowlights: Still struggling with motivation. Looking forward to this upcoming week — 7.5 hours of biking planned!

Susan:
What week is it? Got in an 8 mile run on Monday at the Minuteman and a 6+ mile run on Thursday before tackling the Welch/Dickey trail hiking with Steve and Beej on Sunday. Good glute workout!

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