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The scale, she is a movin’

Starting weight: 218
Ending weight: 215

Saturday: Walk 45 minutes
Sunday: Run 30 minutes
Monday: Martina workout
Tuesday: Run 40 minutes
Wednesday: Martina workout
Thursday: Hike Carter Dome
Friday: Rest

I knew good things would happen. I controlled portion size very well while in Indiana and had a good week eating healthy foods at home. Combine this with consistent exercise and my average weight came down 3 pounds this week. Hurray!

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