The scale, she is a movin’
Starting weight: 218
Ending weight: 215
Saturday: Walk 45 minutes
Sunday: Run 30 minutes
Monday: Martina workout
Tuesday: Run 40 minutes
Wednesday: Martina workout
Thursday: Hike Carter Dome
Friday: Rest
I knew good things would happen. I controlled portion size very well while in Indiana and had a good week eating healthy foods at home. Combine this with consistent exercise and my average weight came down 3 pounds this week. Hurray!
Posted: June 15th, 2007 under Brian, Fitness.
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