Travelling Edition
Starting weight: 213
Ending weight: 211
Saturday: Rest
Sunday: Rest
Monday: Run 42 minutes
Tuesday: Martina workout
Wednesday: Rest
Thursday: Run 51 minutes
Friday: Martina workout
We went to the Midwest for a week and I managed to stay on a good workout schedule. The Monday run was slow, but the Thursday run picked it up a bit and was longer (5.3 miles). I also managed to avoid gorging on all the tasty BBQ food that was served at the various picnics I attended. I still managed to sample a bit of everything and enjoy myself without going overboard.
The workout highlight of the week for me was Saturday morning (will be on workout list for this week) when Susan and I ran a 5k time trial to see how fast we could actually move. We ran 3.3 miles in 27:24 for an 8:18 pace. Our 5k time would have been 25:45. So despite not getting to race with Leslie and Ken Wednesday morning, we tried to participate remotely.
Posted: July 8th, 2007 under Brian, Fitness.
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