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February 2010
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Archive for February 7th, 2010

2/1/2010 – success week 1

Susan’s update: 4.7 miles Monday. 6.1miles Thursday, 9.2 miles Saturday = 20 mi at an average pace of 8:24. I lifted today (upper body) to complete my goal for the week. I ran solo this week, mostly due to competing travel plans, but I’ll send my workout plan again next week to seek some recruits. […]