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Archive for April 18th, 2010

4/18/10 training update

Brian: Week 11 training update! Swim: 1750m. Bike: 119.2mi. Run: 10mi. Highlight: New swim PR for 100m, first 100 mile bike week since 1999, awesome 10mi run with Su today. Lowlight: Continued lack of motivation to start my workouts. This week: Recovery and vacation! Sunday – Huge swim progress. Swam 6×100 speed sets today all […]

Training Update 4/12/10

Brian: Week 10 tri training update. Swim: 4950m. Bike: 20.7 mi. Run: 17.3 mi. Hiking: 3 hours. Highlights: Fast 7+ mile run, great swims, first hike of the season. Lowlights: Still struggling with motivation. Looking forward to this upcoming week — 7.5 hours of biking planned! Susan: What week is it? Got in an 8 […]